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The Essential Guide sport nutrition bodybuilding by Lean Gains UK
The Essential Guide to Sports Nutrition and Bodybuilding – Paperback
7th October 2018
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The Secret Formula to Fat Loss and Muscle Gain by Lean Gains UK

Lean Gains: 1st Edition


After nearly five years of research, diets, and trial and error, Dr Jonathan S. Lee was able to finally put all the pieces together and achieve the results he had always dreamed of. Jonathan decided to write this book in an attempt to help out anyone else who is also struggling with issues relating to long-term weight loss and muscle gain.

SKU: 50. Category: .

“Well researched and meticulously written… The book is jammed with details but nicely broken up with clip art so the science doesn’t get overwhelming. Crisp paragraph breaks and a gentle sense of humor make for quick, enjoyable reading.”

Blue ink reviews


 …if you are a serious sportsman, then the advice in “Lean Gains” could lift you up to the next level of performance. 

Bookbag Reviews

Clearly written… meticulously outlined… and easy-to-digest… A how-to for those who want to try hybrid eating and exercise plans.

Clarion Review

Entertaining, rigorous, and informative…


Additional information
Weight .249 kg
Dimensions 22.9 × 15.2 × 1 cm
Book Type

eBook, Hardback, Paperback, PDF

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