About "Lean Gains"
"Lean Gains" was written by Dr Jonathan S.Lee as a guide for those struggling with fat loss and muscle gain. During his 5 Year Journey, he went through a series of weight loss plateaus, a lot of frustration and a multitude of diets that didn't work.After years of trial-and-error, training with personal trainers and professional athletes as well as studying Sports Nutrition at university, he was finally able to put together a plan of action allowing him to achieve the results he had always wanted. "Lean Gains" is a must for those who are struggling to lose fat, gain muscle or breakthrough plateaus.
“KEEP YOUR BODY GUESSING!!”
"...For five years, losing fat and growing muscle was a rollercoaster ride of diets, workout regimes, trial-and-error, and frustrating fat-loss plateaus. One day, I was finally able to put all the pieces together and have never looked back since..."
Dr Jonathan S. Lee BDS BSc
Interview With Author of "Lean Gains"
Dr Lee's Publishing company recorded this short Video Interview about the book "Lean Gains" at his home on 23rd May 2017.Dr Lee talks briefly about what inspired him to write the book, his target audience and what you'll gain from reading "Lean Gains." "Lean Gains" is a must for those who are struggling to lose fat and gain muscle.Copies of "Lean Gains" are available from Amazon, Barnes and Noble and www.leangains.co.uk
“…The documentary-movie “Pumping Iron” originally inspired me to go to the gym for the first time when I was only 16 years old. My journey ever since, with regards to weight-management, has been a rollercoaster ride of diets, a multitude of workout regimes, trial-and-error, and frustrating fat-loss plateaus. One day, I was finally able to put all the pieces together and have never looked back since…”
Dr Jonathan S. Lee BDS BSc
The Science Behind Fat Lossand Muscle Gain
90 second YouTube Advertisement for "Lean Gains" Book "Lean Gains" was written by Dr Jonathan S. Lee in 2016 after struggling with weight loss issues for over 5 years. Eventually, he was able to achieve the results he always wanted. Dr. Lee wrote "Lean Gains" for anybody struggling to lose fat and gain muscle.
“The Science Behind Fat Loss and Muscle Gain”
"Lean Gains" was featured in the June 2017 edition of the popular magazine 'Reader's Digest.' "The topic of weight loss remains a hot topic for today. The book successfully challenges why so many 'fad' diets fail!!"
Available at Amazon, Barnes and Noble, E-bay and Leangains.co.uk
Lean Gains is one of the best fitness books I’ve read so far. It’s clear that Jonathan has gone through the mills in the past with regards to losing fat and gaining muscle, and his knowledge and experience shines through in this book. An entertaining read.
I have to say that this book is absolutely amazing. Jonathan makes this complicated topic easy to understand. I can totally relate to Jonathan’s weight loss plateaus and have started to use his advice in my gym. His approach is sustainable...Highly recommended.
I’ve read this book twice now, and it makes so much more sense the second time. I’ve been on so many rubbish diets in the past, but this book is an honest account of what works and what doesn’t. If you’re serious about fat loss and muscle gain, this is the book for you!
Excellent book. The information is well presented and evidence based. Covers all the key points to help lose weight and build lean muscle. Great pictures as well.
If you’re serious about changing your physical appearance without starving yourself, then this book is an essential read’ extremely useful.
…it has really been a life enhancing read at a time when I felt that I had tried every diet plan and failed! But Lee demonstrates a genuine passion….