Lose Fat! Gain Muscle!

The Secret Formula to Fat Loss and Muscle Gain

The Secret Formula to Fat Loss and Muscle Gain

In this two-part seminar, Dr Lee discusses the science behind fat loss and muscle gain whilst dispelling a number of popular myths around this subject. He also highlights many of the trials and tribulations he faced during his incredible fat-loss journey whereby he was able to lose over 10% body fat in just 2 months!

Part One

Part Two

This seminar was filmed at Quantum Conference Centre in 2018. Part one focuses on the science and methodology behind diets and long-term fat-loss.

This seminar was filmed at Quantum Conference Centre in 2018. Part two focuses more on the science behind muscle growth and metabolism.

Think and Grow Ripped

Think and Grow Ripped

Think and Grow Ripped!!

Dr Lee discusses the top ten tips to keep you motivated both inside and outside of the gym.
After struggling himself for many years to remain motivated, he started to apply these ten
principles to his training routine and has since never looked back.


WANT TO SEE MORE 
VIDEOS LIKE THIS?

 Click here to see more videos like this.

Alternatively, please subscribe to the ‘Lean Gains’ Website for live updates, articles, upcoming events, and notifications.

If you have any queries or questions about the videos, or anything else, then please click here to contact us directly.

Veganism

veganism versus meat eater

More and more people are becoming vegan these days. Is that a good thing or a bad thing? In this interactive seminar, filmed in December 2018, Dr Lee discusses the pros and cons of veganism as well as the things to look out for if you’re considering veganism. A MUST SEE!

Continue reading

Interview with Dr Lee 2019

Dr. Jonathan Lee

Interview With Dr Lee 2019

In January 2019, Dr Lee was interviewed by Mrs Carol Edmondson. 
During this interview, author and nutritionist Dr Lee briefly discussed the 
trials and tribulations he faced during his weight-loss journey.
 Dr Lee also explains why this motivated him to write ‘Lean Gains.’
 


WANT TO SEE MORE 
VIDEOS LIKE THIS?

 
Click here to see more videos like this.

Alternatively, please subscribe to the ‘Lean Gains’ Website for live updates, articles, upcoming events, and notifications.

If you have any queries or questions about the videos, or anything else, then please click here to contact us directly.

2018 Authorhouse Interview

interview lean gains

2018 Authorhouse Interview

A brief interview with author and nutritionist Dr Lee, who discussed the trials and tribulations
 he faced during his weight-loss journey. Dr Lee explains wh ythis motivated him to write ‘Lean Gains.’


WANT TO SEE MORE 
VIDEOS LIKE THIS?

 Click here to see more videos like this.

Alternatively, please subscribe to the ‘Lean Gains’ Website for live updates, articles, upcoming events, and notifications.

If you have any queries or questions about the videos, or anything else, then please click here to contact us directly.