‘The Essential Guide to Sports Nutrition and Bodybuilding’ Review

a dog with glasses

Review of 'The Essential Guide to Sports Nutrition and Bodybuilding'

Recorded Book Review by 'Debbie Aldous'

SYNOPSIS

Debbie Aldous spent the last few months looking for a book that would provide an objective (i.e., unbiassed) view on diet and nutrition, especially with regards to veganism. 
She was ‘over-the-moon’ when she stumbled on ‘The Essential Guide to Sports Nutrition and Bodybuilding,’ and was more than happy to participate in this video review.
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YOUR OPINION MATTERS!!

SO, WHAT DID Y'ALL THINK??

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How To Get The Perfect Body

How To Get The Perfect Body!!

The Science Behind Fat Loss and Muscle Growth!!

presentation of lean gains uk

SYNOPSIS

In this 2-part video, Dr Lee discusses the reasons why many conventional diets fail long-term, the truth about fat-loss, the best ways to grow muscle, and how to break through weight-loss plateaus.
If you like this video and you’d like to see more videos like this, then please CLICK HERE
 

How To Get The Perfect Body

How To Get The Perfect Body

Part One

Part Two

YOUR OPINION MATTERS!!

SO, WHAT DID 'ALL THINK??

All these videos are available to view on YouTube.
If you enjoyed the video, then please like, share and subscribe. Your feedback is greatly appreciated. 
CLICK HERE for more videos.
 You can also check us out at www.leangains.co.uk

Think and Grow Ripped

Think and Grow Ripped

Think and Grow Ripped!!!

10 Tips to Keep You Motivated!!

SYNOPSIS

In this video, Dr Lee discusses the top ten tips to keep you motivated both inside and outside of the gym. 
After struggling himself for many years to remain motivated, he started to apply these ten principles to his training routine and has since never looked back.
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YOUR OPINION MATTERS!!

SO, WHAT DID 'ALL THINK??

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Your feedback is greatly appreciated. 
 You can also check us out at www.leangains.co.uk

Veganism

Veganism

More and more people are becoming vegan these days. Is that a good thing or a bad thing? In this interactive seminar, filmed in December 2018, Dr Lee discusses the pros and cons of veganism as well as the things to look out for if you’re considering veganism. A MUST SEE!

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‘Lean Gains UK’ Interview

interview with lean gains uk

Interview with Lean Gains UK 2019!!

Facebook-Live Interview With Dr Jonathan Lee!!

2019 Facebook-Live Interview

SYNOPSIS

In this interview, Dr Lee discusses the pitfalls, weight-loss plateaus and difficulties he experienced before losing 10% body fat in just 10 weeks.
 
He also discusses the reasons and motivation behind writing 4 books relating to health and fitness.
 
If you like this video and you’d like to see more videos like this, then please CLICK HERE
 
YOUR OPINION MATTERS!!

SO, WHAT DID Y'ALL THINK??

All these videos are available to view on YouTube.
If you enjoyed the video, then please like, share and subscribe. Your feedback is greatly appreciated. 
CLICK HERE for more videos.
 You can also check us out at www.leangains.co.uk

Dr Lee’s 10-Month Transformation

Dr. Lee's 10-Month Transformation

Anything is Possible When You Know How!!!

Dr. Lee's 10-Month Transformation

SYNOPSIS

Dr Lee studied Sports Nutrition in his early-20s, and has remained passionate about the subject ever since. However, he has struggled repeatedly with weight for many years.
After years of research, he was able to put all the pieces together and lost 17% body-fat in just 10-months. His books detail how this was done.
If you like this video and you’d like to see more videos like this, then please CLICK HERE
 
YOUR OPINION MATTERS!!

SO, WHAT DID 'ALL THINK??

All these videos are available to view on YouTube.
If you enjoyed the video, then please like, share and subscribe. Your feedback is greatly appreciated. 
CLICK HERE for more videos.
 You can also check us out at www.leangains.co.uk

Fat Loss and Muscle Gain

The Secret Formula to Fat Loss and Muscle Gain

The Secret Formula to Fat Loss and Muscle Gain!!

Burn The Fat!!! Build The Muscle!!

presentation of lean gains uk

SYNOPSIS

Dr Lee’s first ever presentation filmed at Quantum Centre in 2018.
He discusses the very basic principles behind fat loss and muscle gain.
If you like this video and you’d like to see more videos like this, then please CLICK HERE
 

The Secret Formula to Fat Loss and Muscle Gain

The Secret Formula to Fat Loss and Muscle Gain

Part One

Part Two

YOUR OPINION MATTERS!!

SO, WHAT DID 'ALL THINK??

All these videos are available to view on YouTube.
If you enjoyed the video, then please like, share and subscribe. Your feedback is greatly appreciated. 
CLICK HERE for more videos.
 You can also check us out at www.leangains.co.uk