The 'Lean Gains' Book Collection

Lean Gains - Books
The Essential Guide to Sports Nutrition and Bodybuilding
Lean Gains
The Pocket Book Guide to the Ultimate Gym Workout

‘The Essential Guide to Sports Nutrition and Bodybuilding’ is a detailed science-backed book focusing on losing weight, healthy-eating, dieting methods including many. popular and somewhat controversial dieting regimes and the pros and cons of each. The book also covers muscle-growth, sports nutrition, workout regimes, etc. as well as detailing the requirements necessary for living a long, healthy, and vibrant life. 

Dr Jonathan S. Lee BDS BSc

Dr Jonathan S. Lee BDS BSc

Author and Proprietor of 'Lean Gains UK'

Lean Gains 2nd Edition: The Secret Formula to Fat Loss and Muscle Gain is a science-backed comprehensive blueprint to help you manage your weight, and get more effective results than conventional dieting methods. The book explores the science behind fat loss and muscle growth and how to integrate these findings into your day-to-day eating and training regime irrespective of age, genetics, or body type.

Dr Jonathan S. Lee BDS BSc

Dr Jonathan S. Lee BDS BSc

Author and Proprietor of 'Lean Gains UK'

“The Ultimate Gym Workout” is the perfect adjunct to your gym workouts. This book sets in place a series of effective, tried-and-tested gym workouts. Designated set ranges, rep ranges, and rest periods take away the need to focus on anything other than the workouts themselves. All of the included exercises are fully explained and illustrated eliminating any doubt with regards to technique and form.

Dr Jonathan S. Lee BDS BSc

Dr Jonathan S. Lee BDS BSc

Author and Proprietor of 'Lean Gains UK'

Book Samples

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Lean Gains
(Second Edition)

Essential Guide to Sports Nutrition & Bodybuilding

The Ultimate
Gym Workout

Your Pocketbook Guide to The Ultimate Gym Workout

TRACK YOUR PROGRESS IN THE GYM!!

(CLICK THE LINKS BELOW FOR YOUR FREE PDFs!)

To ensure you’re making the most of your workouts and dieting regime, it’s essential that you track your progress both in the gym as well as the kitchen. 

This is why I have included a FREE PDF consisting of tables allowing you to document your strength gains, weight, body fat percentages, and fat loss.

 Feel free to print and document your muscle and strength gains as well as your weight & body fat percentages. 

Both PDFs are excerpts taken from ‘Lean Gains,’ ‘The Ultimate Gym Workout,‘ and ‘The Essential Guide to Sports Nutrition and Bodybuilding.’

Click the DOWNLOAD Button for your FREE COPY!

muscle growth in bodybuilding couple
model demonstrating fat loss