The 'Lean Gains' Book Collection

Lean Gains - Books
The Essential Guide to Sports Nutrition and Bodybuilding
Lean Gains
The Pocket Book Guide to the Ultimate Gym Workout

The Essential Guide to Sports Nutrition and Bodybuilding’ contains everything you need to know about losing weight, burning fat, gaining muscle, and above all living a long, healthy, and vibrant life. This science-backed 800-page book is full of colour pictures, simple descriptions, and paragraph breaks to allow for easy reading.

Dr Jonathan S. Lee BDS BSc

Dr Jonathan S. Lee BDS BSc

Author and Proprietor of 'Lean Gains UK'

Lean Gains: Second Edition‘ is quite simply a no-nonsense guide to burning fat and building muscle without resorting to bizarre workout routines. This 500-page book consists 254 colour photographs, illustrations, and paragraph breaks presented in an easy-to-digest format to allow for enjoyable reading.

Dr Jonathan S. Lee BDS BSc

Dr Jonathan S. Lee BDS BSc

Author and Proprietor of 'Lean Gains UK'

Your Pocketbook Guide to The Ultimate Gym Workout‘ is a superb accompaniment to both ‘Lean Gains,’ and ‘The Essential Guide to Sports Nutrition and Bodybuilding.’  This book sets in place a series of tried-and-tested workout regimes specifically designed to provide the gym-enthusiast with tailored workouts both suited for men and women.

Dr Jonathan S. Lee BDS BSc

Dr Jonathan S. Lee BDS BSc

Author and Proprietor of 'Lean Gains UK'

Book Samples

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Lean Gains
(Second Edition)

The Essential Guide to
Sports Nutrition

Your Pocketbook Guide to The Ultimate Gym Workout