22nd February 2019
sugar

The Truth About Sugar

IS SUGAR GOOD OR BAD?         In 2009, The University of California uploaded an hour and a half YouTube video  presentation by Dr Robert […]
19th February 2019
amino acids relevance of

Branched Chain Amino Acids

Let’s Talk About   Branched-Chain-Amino-Acids!       Anyone who’s been in the health and fitness world for more than 5 minutes has heard of branched-chain-amino-acids […]
18th February 2019
protein and amino acid requirements

What’s The Deal With Protein?

PROTEIN – GOOD OR BAD??       Out of all of the supplements out there, protein is by far the most popular!!!   But Why […]
17th February 2019
fish eating

Is Fish Good For You?

IS FISH GOOD FOR YOU?     There are 32,000 species of fish out there, and many believe that they are amongst some of the healthiest […]
17th February 2019
fish health benefits

Good Fish Bad Fish

GOOD FISH! BAD FISH!     Fish are amongst some of the healthiest foods on the planet!   Click here to find out why 😊   However, […]
7th February 2019
Muscle growth during lean gains

Intermittent Fasting

WHY IS INTERMITTENT FASTING SO POPULAR?     We all know that you cannot lose weight unless you’re on a calorie-deficit, but how you choose to […]
4th February 2019
grow muscle by weight training

Calorie and Body Fat Calculator

ESTIMATE YOUR CALORIE AND MACRONUTRIENT   REQUIREMENTS IN UNDER ONE MINUTE!!     Use the table below to calculate your caloric requirements       FIND […]
3rd February 2019
grow muscle properly

How To Grow Muscle

HOW TO GROW MUSCLE!   ….WELL, FIRST OFF…   WHAT’S THE BIG DEAL ABOUT MUSCLE?   FROM A COSMETIC POINT OF VIEW, MUSCLE (or skeletal muscle) […]
2nd February 2019

How To Burn Fat and Preserve Muscle

THE TRUTH ABOUT BURNING FAT!!!   (Part Two)   …..Cut The Calories, Burn The Fat!!…… Yes, that’s great, but WHAT ABOUT THE MUSCLE???…   IN SHORT […]
31st January 2019

How To Burn Fat

THE TRUTH ABOUT BURNING FAT!!! (Part One)     …..In short, as long as you’re burning more than  you’re eating, the weight will drop off…   […]
17th January 2019

Genetics, Evolution or Hard Work

Genetics, Evolution or HARD WORK????   The 6000,000 Year Old Question   There are 3 types of people out there: 1) Those who are happy with […]