THE ROLE OF MICRONUTRIENTS WHAT ARE MICRONUTRIENTS? No matter what they tell you! No matter what diet you decide to go on! They are the nutrients (vitamins and minerals) that are needed in small amounts in order to keep us fit and healthy. Consuming your daily requirements is essential for optimal...
Growing Muscle As You Get Older
Growing Muscle As You Get Older! WHAT HAPPENS AFTER 30?? From a cosmetic point of view, skeletal muscle gives you form, shape, and makes you feel good. However, there are other benefits that you’d probably appreciate after the age of 30. WHAT ABOUT SARCOPENIA? After the age of 30, most people...
How To Fight Cravings
HOW TO FIGHT CRAVINGS Eat Less Than You Burn and Lose Weight??!! Most people who go on a diet (i.e., eat less than they burn) usually have no problem maintaining a deficit in the beginning. Doing so day-after-day, however, may prove difficult! WHY IS THAT?? Simply...
Should Women Lift Weights?
SHOULD WOMEN LIFT WEIGHTS? So, What Do Women Want? Well, if you’ve seen my 2019 seminar (click here to check it out), you’ll soon realise that the topic of body image, ideal body type and physique (especially in the case of women for some reason), can often lead to hurt feelings, denial,...
What’s So Great About Water?
WHAT’S SO GREAT ABOUT DRINKING WATER? WHY DO WE NEED WATER? Why do we need water??? Well, the answer’s quite simple really…… …..Your body can’t survive without water!…. That statement should come as no surprise, but even though we can get a lot of the water we need from the food we eat...
How To Burn Fat
THE TRUTH ABOUT BURNING FAT!!! (Part 1) SO, HOW DO YOU BURN FAT? BURN MORE CALORIES THAN YOU EAT! YEAH, BUT WHICH OF THESE DIETS WORK? ALL DIETS WORK WHEN YOU BURN OFF MORE THAN YOU EAT!!!! ….So, as long as you’re on a calorie-deficit… ALL DIETS WILL...
Calorie and Body Fat Calculator
WHAT ARE YOUR CALORIE REQUIREMENTS? What is A Calorie?? A calorie is the amount of heat needed to raise the temperature of one gram of water by one degree Celsius. Calories in food provide energy in the form of heat so that our bodies can function. Our bodies store and...
‘The Essential Guide to Sports Nutrition and Bodybuilding’ Review
Review of ‘The Essential Guide to Sports Nutrition and Bodybuilding’ Recorded Book Review by ‘Debbie Aldous’ SYNOPSIS Debbie Aldous spent the last few months looking for a book that would provide an objective (i.e., unbiassed) view on diet and nutrition, especially with regards to veganism. She was ‘over-the-moon’ when she...
How To Get The Perfect Body
How To Get The Perfect Body!! The Science Behind Fat Loss and Muscle Growth!! SYNOPSIS In this 2-part video, Dr Lee discusses the reasons why many conventional diets fail long-term, the truth about fat-loss, the best ways to grow muscle, and how to break through weight-loss plateaus. If you like...
Think and Grow Ripped
Think and Grow Ripped!!! 10 Tips to Keep You Motivated!! SYNOPSIS In this video, Dr Lee discusses the top ten tips to keep you motivated both inside and outside of the gym. After struggling himself for many years to remain motivated, he started to apply these ten principles to his...