About The Author
Dr. Jonathan Lee first attended the gym at the age of 16, and has since devoted much of his life to nutrition and medicine. His fascination with the human body led him to study Sports Nutrition and Medical Science at Kings College in 1998.
After battling with obesity in his twenties, trying out a series of FAD diets, and constantly getting weight-loss plateaus, he was eventually able to apply everything he had learnt over the years to his own weight-management journey, and lost 18% body fat over a 10 month period!
He has written four books to date relating to health and fitness, and continues to write blogs on a regular basis.
‘The Essential Guide to Sports Nutrition and Bodybuilding’ contains everything you need to know about losing weight, burning fat, gaining muscle, and above all living a long, healthy, and vibrant life. This science-backed 800-page book is full of colour pictures, simple descriptions, and paragraph breaks to allow for easy reading.
‘The Ultimate Gym Workout‘ is the perfect adjunct to your gym workouts. This book sets in place a series of effective, tried-and-tested gym workouts. Designated set ranges, rep ranges, and rest periods take away the need to focus on anything other than the workouts themselves. All of the included exercises are fully explained and illustrated eliminating any doubt with regards to technique and form.
‘Your Pocketbook Guide to The Ultimate Gym Workout‘ is a superb accompaniment to both ‘Lean Gains,’ and ‘The Essential Guide to Sports Nutrition and Bodybuilding.’ This book sets in place a series of tried-and-tested workout regimes specifically designed to provide the gym-enthusiast with tailored workouts both suited for men and women.