About The Author
Dr. Jonathan Lee first attended the gym at the age of 16, and has since devoted much of his life to nutrition and medicine. His fascination with the human body led him to study Sports Nutrition and Medical Science at Kings College in 1998.
After battling with obesity in his twenties, trying out a series of FAD diets, and constantly getting weight-loss plateaus, he was eventually able to apply everything he had learnt over the years to his own weight-management journey, and lost 18% body fat over a 10 month period!
He has written four books to date relating to health and fitness, and continues to write blogs on a regular basis.
‘The Essential Guide to Sports Nutrition and Bodybuilding’ contains everything you need to know about losing weight, burning fat, gaining muscle, and above all living a long, healthy, and vibrant life. This science-backed 800-page book is full of colour pictures, simple descriptions, and paragraph breaks to allow for easy reading.
‘Lean Gains: Second Edition’ is quite simply a no-nonsense guide to burning fat and building muscle without resorting to bizarre workout routines. This 500-page book consists 254 colour photographs, illustrations, and paragraph breaks presented in an easy-to-digest format to allow for enjoyable reading.
‘Your Pocketbook Guide to The Ultimate Gym Workout’ is a superb accompaniment to both ‘Lean Gains,’ and ‘The Essential Guide to Sports Nutrition and Bodybuilding.’ This book sets in place a series of tried-and-tested workout regimes specifically designed to provide the gym-enthusiast with tailored workouts both suited for men and women.