PROTEIN – GOOD OR BAD??

What’s The Deal With Protein?

Why Is Protein So Popular?

workout couple
Out of all of the supplements out there,
protein is by far the most popular!!!
 
But Why Is That The Case????!!
Well, as always, we’ll explore the facts first,
and then take it from there.
 
SO, WHAT’S THE DEAL WITH PROTEIN?
Protein is essential for literally everything! 
In fact, to be blunt, we would DIE without protein!!! 
But before going any further, let’s see why protein is so
 important, and take a look at some popular food sources that
 contain quite a lot of this essential macronutrient.
As you can see, protein is a busy bee, and has a wide
range of functions within the body.
 
On average, we should be consuming 1g/pound bodyweight,
especially when active/weight-training.
 
When protein is in short supply, however, muscle growth takes a backseat, and is of least priority
 when compared to skin, hair, cell structure, hormones, etc.
 
This explains why, if our aim is to get bigger muscles, we need
to make sure we’re getting enough protein in our diets.
black couple holding weights

But What About The Other Benefits of Protein?

Protein has a plethora of health benefits, in addition to the essential functions already mentioned. The ones most of us are concerned with centre aroundweight-loss and muscle growth.
These more specific health benefits are mentioned in the table below. But, in a nutshell, all you have to know is that if you want bigger muscles, or you intend on preserving as much muscle as possible whilst dieting, then you MUST consume enough protein.
protein description

CLICK HERE TO LEARN MORE ABOUT, PROTEIN,  DIET,

WEIGHT LOSS, EXERCISE, AND HEALTHY LIVING.

“I LOST 10% BODYFAT IN 10 WEEKS AND18% BODY FAT IN 10 MONTHS WHILST GAINING A SHED LOAD OF MUSCLE!! 

THE BOOKS I’VE WRITTEN SHOW YOU EXACTLY HOW IT’S DONE!”

Dr Jonathan S. Lee
fat loss before weight loss
10 weeks later image

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