ESTIMATE YOUR CALORIE REQUIREMENTS

Use the form below to estimate how many calories you need/burn every day!

Please enter your age
Please enter your gender
Please enter your height
Please enter your weight (Pounds)
Please select an activity level
Your body fat percentage (optional)
Please enter your best email address
Please enter your age
Please enter your gender
Please enter your height
Please enter your weight (Kg)
Please select an activity level
Your body fat percentage (optional)
Please enter your best email address
Please enter your best email address
Problem? Try Another

ESTIMATE YOUR BODY FAT PERCENTAGE

There are a number of ways by which you can work out your body fat percentages.
Most of the methods out there are either very inaccurate or inconvenient.
 
The calculator I recommend (below) will provide you with a reliable estimation of your
current body fat percentage, and can be used on a regular basis to track your progress.

 

Alternatively, you can take a look at the picture on the below to see which 
picture best suits your body (fat-wise 😉) and estimate your fat percentage that way. 

What’s Your Body Fat Percentage?

Calculate Your Body Fat %

Click Here to calculate your

 body fat percentage!

Weight Loss Per Week

weight loss image
weight loss
TO DISCOVER MORE WAYS TO BURN FAT, GROW MUSCLE AND LIVE 
A LONG, HEALTHY, AND VIBRANT LIFE, THEN CLICK HERE!

“I LOST 10% BODYFAT IN 10 WEEKS AND18% BODY FAT IN 10 MONTHS WHILST GAINING A SHED LOAD OF MUSCLE!! 

THE BOOKS I’VE WRITTEN SHOW YOU EXACTLY HOW IT’S DONE!”

Dr Jonathan S. Lee

fat loss before weight loss
10 weeks later image

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