How To Grow Muscle!

How to Burn Fat

….WELL, FIRST OF ALL…

 

WHAT’S THE BIG DEAL ABOUT MUSCLE?


From a cosmetic point of view, muscle (or skeletal muscle) gives you 
form, shape, and makes you look and feel good!

   HOWEVER, THERE ARE OTHER (LESS OBVIOUS) BENEFITS 

THAT YOU’D PROBABLY APPRECIATE MORE WHEN YOU GET OLDER!

 

MUSCLE GROWTH IN OLD AGE

After the age of 30, most people start to looseup to 4% of their muscle per decade. 
This is known as sarcopenia!
Sarcopenia comes with a wholehost of potential health problems as you age
 including diabetes, weight gain, dementia,depression, etc. 
 
THE GOOD NEWS IS THAT WEIGHT-TRAINING NOW 
CAN PREVENT AND EVEN REVERSE SARCOPENIA!!!!

….So, Now We Know The Benefits…. 

 

What Are The Best Ways to Grow and Preserve Muscle??? 

 

Resistance training and

 Weight-training is the answer!!….

 
As you get older, especially after the age of 25, 
the body needs more reasons to hold onto 
muscle. The body is basically saying:
 

“USE IT, OR LOSE IT!!!!”

 

weights dumbbells



Old man weight training

So, Why Should We Do Weight Training?

benefits of weight training
TO DISCOVER MORE WAYS TO BURN FAT AND GROW MUSCLE  THEN CLICK HERE!

“I LOST 10% BODYFAT IN 10 WEEKS AND18% BODY FAT IN 10 MONTHS WHILST GAINING A SHED LOAD OF MUSCLE!! 

THE BOOKS I’VE WRITTEN SHOW YOU EXACTLY HOW IT’S DONE!”

Dr Jonathan S. Lee
fat loss before weight loss
10 weeks later image

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